Many people looking at getting in shape for summer may be considering the beach body workouts. These are workout programs specifically designed by Beachbody.com, a corporation that was founded to help individuals become more fit, lose weight, and build muscle.
Their main method of helping individuals is through home-exercise dvds. Many people may be familiar with the infomercials advertising the beach body workouts.
One of the most popular workout programs from the company is the P90X. This is a 90 day workout program that was developed by fitness guru Tony Horton. Designed specifically to be used for around three months, this workout program claims to help individuals improve fitness mainly through intense physical training. When reading the information on the P90X, a keyword of the program is muscle confusion.
Muscle confusion is a method that combines cross-training with periodization by switching the order of exercises as well as incorporating varied and new exercises. This program is meant to prevent the body from adapting, meaning that individuals will improve continuously without plateauing.
Another program in the beach body workouts is called Insanity. This program only lasts 60 days, but continues to help individuals through stamina training. Developed by Shaun T., the advertising for the program puts an emphasis on maximum interval training. This is a method where individuals work out strenuously for 3-4 minutes, then rest for half a minute before starting the process over again. In a reverse of the traditional interval training where 3-4 minutes is devoted to mild exercise and only half a minute to strenuous training, the Insanity program has proven to be effective for individuals who can keep up with the pace.
A third program that is especially popular for women is called Hip Hop Abs. This is an exercise program that balances between workout and dance. Claiming to improve av muscles through hip hop dance moves, the program is very different than both P90X and Insanity in that it claims to be a painless way to drop pounds and sculpt abs.
It was one of the highest selling workout videos in the United States in 2007. While this is a step away from the two previous workout programs, this is meant to be a fun way to get fit and can fit into a busy person’s schedule easily.
Although not a specific workout routine, Beachbody also has their own line of dietary supplements that are meant to accompany the workout programs. Designed to help individuals gain lean body mass and lose weight, the supplements are specifically designed for the extreme workouts and can be beneficial for many individuals following the workout programs.
These are three of the beach body workout programs, designed to help individuals lose weight and achieve fitness. Through extreme training or dancing, the dvds are easy to purchase and can be used at home. While some may be reluctant to stick to the more extreme workouts, they are remarkably effective at producing results. If sticking with the programs, individuals can be assured to have a firm and healthy body this summer.










